Finding Happiness
True happiness comes from within. While external things can bring you temporary joy, they often lose their impact over time. Relying on them can lead to disappointment. Lasting fulfilment arises when you nurture your inner self and align with what genuinely makes you happy. This deeper sense of joy not only helps you live more authentically, but also equips you with the confidence and resilience to face life’s challenges. By finding happiness within, you create a more meaningful and impactful life, true to your purpose.
7 Powerful Ways to Find Happiness
#1. Find your purpose
Trust yourself fully, and get to know yourself at a deeper level. Look within, listen to your heart and start living authentically.
All of us are unique and there is no other person like you. When you take time to connect, and heed your inner voice, you begin to live from a place of truth.
Truth creates alignment. Alignment leads to fulfilment. By trusting your intuition and living sincerely, you move away from fear.
When you live in authenticity and stop looking for external things to validate you, you are able to follow your passions and give yourself the love you need. You live in alignment with your values and beliefs.
#2. Manage your Energy
Be aware of your own triggers. By becoming more conscious of your own thoughts and actions you become more aware of the things that may have a positive or negative effect on you.
Is someone’s behaviour triggering an emotional response in you? If so, it’s important to identify the underlying cause. Take the time to understand yourself better and explore why certain actions from others provoke a reaction. If something or someone is draining your energy, consider whether it belongs in your life. If it doesn’t, don’t hesitate to remove it.
Similarly, if you know something instils you with positivity, then let that envelop you. Surround yourself with things that motivate, encourage, inspire, and enhance your life.
You are ultimately a product of your environment, and by surrounding yourself with positive things you inevitably attract more happiness in.
#3. Focus On the Present Moment
To truly embrace a joyful life, it’s essential to let go of the past and focus on the present. When life doesn’t unfold as expected, it’s easy to over-analyse and dwell on past mistakes or failures. However, these experiences contribute to who you are today, making you stronger and more knowledgeable.
It’s important to recognize your own influence in your life’s journey. Forgive yourself for past choices and find the strength to forgive others for their actions. This allows you to live more fully in the moment, grounded in the wisdom gained from your experiences.
Similarly, try to limit your thoughts about the future. Be mindful of how you think, as nothing is ever certain, making worry unnecessary. While it’s important to have aspirations, remember that the present moment is all we truly have. The choices you make today will shape you tomorrow.
Savour the here and now, take small positive steps each day towards your purpose, no matter how small. Stay true to your own values and beliefs. Doing something is better than doing nothing. One small step gets you closer to your purpose and the happiness you seek.
#4. Do Things You Enjoy
It is often difficult to find our true calling in life. It can be a long lengthy process, which can in turn make us feel miserable. Be patient with yourself. The joy really is in the journey.
Embrace your creativity, enjoy the moment, and find joy in life as it is. By doing so, you align yourself with the energy of universal creation, attracting more happiness and abundance.
Build your self-esteem, treat yourself well, and practice self-care. It’s important to know that you can put yourself first.
Know that life isn’t a race to the finish line. When you get caught up in the end goal, you risk losing your creative spirit. The highs and lows that lead you to your destination, can ultimately be your source of fulfilment.
#5. Lead a Healthy Lifestyle
Living a healthy lifestyle is crucial for your overall well-being. The energy you provide yourself with directly impacts the quality of your life. The people and things you choose to surround yourself with will shape your energy levels and emotional state.
Factors like your environment, relationships, diet, exercise, and exposure to toxins all play a role in influencing your energy. By making intentional choices about what you consume and how you live, you can significantly enhance your happiness and sense of self-worth.
We are what we eat, so it’s important to be conscious of the foods you consume. The gut is linked to the brain through a complex network of neurotransmitters, and the quality of what you feed your body will ultimately influence how you feel over time.
Your diet plays a significant role in shaping your overall energy and mood. Poor food choices can negatively impact your emotions, leading to feelings of fear, anxiety, and depression.Your body is your vessel, and it’s crucial to care for it properly.
As physical and energetic beings, this is fundamental. Prioritize self-care: exercise, meditate, spend time in nature, and be mindful of the relationships and connections you foster in your daily life.
#6. Give to Others
As good as it feels to receive, it feels even better to give.
Scientists suggest that altruistic behaviours cause endorphins to be released in the same area of the brain that causes pleasure, leading to more heightened feelings of positivity.
When you create happiness for others, the universe will give happiness back to you in kind. We always attract that which we are in resonance with, so give, care, and connect with others who need it the most.
By caring and reaching out to those who are most in need you become more connected to those around you. Social interactions are good for both our physical and mental wellbeing, and by giving to those who need it the most can make you feel better.
Helping others allows you to be more grateful for all the blessings you have in your life. It permits you to reflect on your own circumstances. It makes you realise that perhaps you are in a better place than you thought you were.
#7. Practice Gratitude
As cliché as it may sound, practice gratitude. Be appreciative of the things you have in your life. No matter how small. We are energy beings, at one with the cosmos. When you learn to appreciate the small things and place value on your blessings, the universe will give you more things to be grateful for.
Feeling grateful for your blessings is key to cultivating personal happiness and can help you feel more grounded particularly in times of uncertainty. When you feel incomplete and are dealing with feelings of unsatisfaction, being grateful for what you already have in your life, can help alleviate those feelings of lack. This can make you feel more optimistic about the future, leading to greater wellbeing and more positive emotions in the long run.
Meditation and prayer can be effective tools in generating feelings of gratitude. Expressing gratitude to a higher power and being truly thankful for the simple things can be extremely powerful. Feeling grateful for the air you breathe, being alive can evoke a sense of awe and appreciation.
